The Business Society Podcast

Banish Brain Fog: Get More Done!

August 23, 2021 Melissa Houston / Tanessa Shears Episode 63
The Business Society Podcast
Banish Brain Fog: Get More Done!
Show Notes

“How can we personalize health so that we can have more longevity and energy?”

—  Tanessa Shears

As an entrepreneur, can you reprogram your body and brain to do more during your workday — while maintaining your physical and mental wellness?

As it turns out, the answer is YES!

As a health consultant and host of the Becoming Limitless podcast, Tanessa Shears uses science and bio-hacking to help entrepreneurs take control of their health while they chase their dreams, achieve their goals, and scale their businesses.

Your body can experience stress due to a number of different things, including not sleeping well, being overworked, or not getting the right nutrition. Tanessa helps her clients pinpoint their unique issues and make sustainable changes over time — making it a lot easier for them to stay on the right track!

In this episode, you’ll learn some of the health-boosting tactics that Tanessa shares with her clients — including how to get more of the vital type of sleep that Tanessa refers to as “entrepreneurial gold”!

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

  • What “bio-hacking” actually means, why it’s such an effective tool for modern entrepreneurs, and how you can get started!
  • The harmful effects that inflammation has on every part of your body — and why so many entrepreneurs accept it as “normal”
  • Specific bio-hacks you can use now to reduce brain fog and get much better sleep!


About Tanessa Shears: Tanessa Shears is an experienced health consultant who specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives.


Highlights:‌

01:27  Meet Tanessa Shears

02:53  What is bio-hacking?

04:18  Assessment & first steps

09:00  Inflammation & its impact

11:17  Question your “normal”

13:00  Maintaining consistency

16:19  Brain fog & sleep

19:09  Bio-hacking your bedroom

24:34  Movement & plasticity

26:25  Takeaway

Links:‌

Tanessa Shears

https://www.tanessashears.com/energy

Instagram: @tanessashears

https://www.facebook.com/tanessafit

https://www.youtube.com/tanessashears

The Business Society: https://thebusinesssociety.co

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